What Is Intermittent Fasting? Fasting is the act of skipping key meals of the day such as breakfast and lunch or lunch and supper. Intermittent fasting is the process of going in to and out of eating periods with the … Continue reading What Is Intermittent Fasting and what are the benefits?
Love fall? So do we! And if you’re like us, you love bringing out all of the things that have been patiently waiting in storage for just this time of year. Things like chunky sweaters, warming drinks, and certain scents that … Continue reading Fall in love with these DIY autumn blends
How Antioxidants keep us healthy Antioxidants are substances that protect your cells from damage that may occur from exposure to certain chemicals, smoking, radiation, and pollution. These antioxidants can be found in foods such as fruits, vegetables, nuts, whole grains, … Continue reading What is all the hype about antioxidants? Find out why you need them in your diet.
There’s nothing like sitting in a salon chair watching as the barber works his magic. After a relaxing wash, a sharp haircut, and a close shave, you’re feelin’ fabulous. But how do you preserve your pompadour or give props to your … Continue reading Buzz cut or blowout: Rock your ‘do with this DIY hair pomade
Thieves® Household Cleaner. You know it, you use it, and you love it. If you don’t love it yet, you will after your cleaning is transformed by its strength and versatility. This powerful, ultra-concentrated, plant-based solution is a helpful and … Continue reading Make 29 DIY cleaners with just one bottle of Thieves Household Cleaner
This group is to support overall wellness using a natural/functional approach. We post recipes, articles, tips, tricks and more to help our community achieve optimum health. This group is for educational purposes only. This group is ran by Ben, PA-C … Continue reading Join our online health community
Bioavailability refers to the amount of a given nutrient found in supplements, food or medication that is absorbed and actively used for the biological activity of your cells and tissues. Despite this, bioavailability is often overlooked when it comes to … Continue reading #1 reason your supplements are probably worthless and what to do about it
These fudgy peppermint brownies may look and taste like the brownies you love, but they’re free of the things that your waistline doesn’t. We’ve taken out the flour, butter, and refined sugar and replaced them with wholesome ingredients such as coconut … Continue reading Guilt-Free Peppermint Brownies
Get a whiff of this: DIY bathroom spray Can we take a moment to clear the air? Bathroom odors can be legit stinky. Sometimes there’s no way around making your business somebody else’s business—until now. Stop bathroom odors before they … Continue reading Easy DIY Bathroom Spray
Fall seems to be the perfect time get out those scented candles and stock up on new ones. Apple pie, pumpkin spice, and evergreen are some of popular choices — year round, really. But some of the results from recent … Continue reading How burning candles can destroy your health