What Is Intermittent Fasting and what are the benefits?

What Is Intermittent Fasting?

Fasting is the act of skipping key meals of the day such as breakfast and lunch or lunch and supper. Intermittent fasting is the process of going in to and out of eating periods with the main objective of weight loss. Therefore, it is considered as a weight loss strategy without a diet plan. It is more of a lifestyle plan to reap some formidable health benefits.

Sometimes, you could achieve better weight loss results when you pair intermittent fasting with keto dieting. However, it is important to comprehend how to get into intermittent fasting. These can be considered as the methods of intermittent fasting:

5:2

The 5:2 method allows you to eat five days of the week and leave the rest of the two days for your fasting. Although you still get to eat, it is paramount that you keep the calorie count between 500 and 600 calories. When compared to the keto diet, this method seems more lenient.

Eat-stop-eat

With this method, you have to restrict eating food for 24 hours practiced once or twice a week. For instance, if you eat in the morning, the next time you eat is the next day in the morning.

16/8

For this method, you are required to eat all your daily calorie count within a short period. Preferably, within 8 hours then fast for the remaining 14-16 hours

Bulletproof Intermittent Fasting

It closely resembles the 16/8 method but the crucial difference is having to drink a cup of bulletproof coffee to keep away the hunger pangs during your fasting period.

Intermittent fasting is a flexible practice thus opening up your lifestyle to a wide array of fasting options. All that you are required to do is stay committed but also be careful to avoid abusing the fasting technique.

Benefits of Intermittent Fasting

For you to understand the benefits of intermittent fasting it’s -critical to know what happens when you are fasting. Firstly, intermittent fasting is the method of going into and out of eating periods with the main objective of weight loss. 

Therefore, it is considered as a weight loss strategy without a diet plan. It is more of a lifestyle plan to reap some formidable health benefits.

What Happens When Fasting?

When fasting, you don’t eat any food especially those with carbohydrates. Carbohydrates are normally broken down to glucose which is the basic source of our body’s energy. Without carbs and during fasting, the body reverts to break down fat reserves through ketosis for energy thus weight loss.

With weight loss, there are some health benefits that you are likely to gain. They include lowering the risk of heart diseases and complications. With weight loss, you also lower bad cholesterol levels in your blood.

Weight loss also reduces your exposure from getting diabetes and high blood pressure. 

However, a different angle shows that that intermittent fasting can do the following for you:

  • Some of the different cancer patients use fasting to treat their conditions.
  • Reduces symptoms in Alzheimer’s disease.
  • Help improve symptoms in Parkinson’s disease.
  • Low sugar intake and low insulin levels help improve acne
  • protects against neurogenerative diseases such as Parkinson’s and Alzheimer’s diseases
  • improving brain activity like boosting brain function as well as improving memory

It would be unfair not to mention the risks involved with intermittent fasting. You are likely to run out of energy some hours into your fasting period as well as experience sugar spikes in your blood levels due to irregular insulin production especially when you eat after fasting. If you have or do suffer from an eating disorder, it is not recommended to fast as it my exacerbate the symptoms. If you are eating a lot of carbs you can get unstable blood sugar levels, especially during fasting. It is important to still maintain a healthy, balanced diet while intermitten fasting and consult with your health care provider with any questions or concerns.