Carbohydrates (carbs) are mainly energy giving foods. Nutritional authorities recommend that you load up on carbs because it is the main source of energy in athletes. The body digests carbs into glucose – a form of sugar and stores it in cells in the form of glycogen. When you exercise the body changes the glycogen into energy. Normally your body could endure energy requirements for activities under 90 minutes. But for those in activities above 90 minutes require more energy.
Therefore, endurance athletes are supposed to concentrate on diets that are 70% carbohydrates. They are also to load up on carbs 3 to 4 days before their sporting or workout events. Endurance athletes must eat carbs 3 to 4 hours before the event to give their stomach time to empty for maximum results. Keep in mind, this is not recommended for anyone other than true endurance athletes.
What is Carb Cycling
It is the planned alteration of carb intake with the objective of maintaining metabolism and prevent a fat loss plateau during a workout performance. This is only meant for high performing individuals like athletes who require an aggressive and high-level nutrition strategy. Carb cycling helps increase strength during workouts, build muscle and ultimately drop body fat.
Simply put, you consider more carb intake during the days you are engaged in workouts then lower your carb intake on rest days. Days that you spend sitting behind your desk without any workout. The goal is to avoid storing excess glucose as fats. Therefore, on days you are engaged in workouts, you eat more carbs because you will use up all the energy during the workout.
While on days you’re resting, you could have fewer carbs as you do not need a lot of energy. If it is even lower, you still have fats stores away for energy.
Ultimately, carb cycling doubles up as a strategy for weight loss. It is also essential if you want to maintain your body weight while engaging in physical activity to build muscle while also leaning out. Want more information? Here’s a pretty good book with recipes.