Probiotics are found in fermented foods and supplements. They have many benefits, but the outstanding one is balancing bacteria in the digestive system. These live microorganisms bring back the lost natural balance of the gut bacteria. The imbalance is usually caused by antibiotic medication, illness or poor diet.
This results in obesity, digestive problems, and mental related problems. It causes you numerous health problems that can only be solved by restoring the balance. However, the probiotics have more to offer including:
Probiotics are effective in reducing the severity of diarrhea and preventing it. It can be used by travelers and little children to lower risks of getting lose bowels. Whether diet or antibiotics cause the diarrhea, probiotics contain strains including Lactobacillus casei, Saccharomyces boulardii or yeast and Lactobacillus rhamnosus that are effective in reducing risk and severity of diarrhea.
Helps in Improving Some Mental Health Problems
Gut health is linked to mental health and mood. So, when probiotics improve your gut health, they also help to treat some psychiatric conditions. The Lactobacillus and Bifidobacterium strains are effective in people with anxiety, autism, depression, memory problems, and obsessive-compulsive disorder.
Good For The Heart
By improving the performance of the digestive system, probiotics help o lower bad cholesterol in the body and reduce the risk of blood pressure related illness. The cholesterol decreases when bile is broken down in the gut. This naturally occurring bile is used in digestion and a big part of it is made of cholesterol. This prevents it from finding its way into the blood.
Probiotics are found in some foods such as yogurt and any other fermented foods. You can also take it in form of supplements. It will help you gain numerous benefits and lower risks associated with health conditions.
The best probitoic I have found is Life9 and for my kids I use KidScents MightyPro