Methylsulfonylmethane, commonly known as MSM, is a dietary supplement used to treat many symptoms and conditions. It is naturally found in plants, animals, and humans. It is seen as a better alternative for those seeing natural remedies to relieve pain, boost immunity and reduce inflammation. Referred to as the miracle supplement, we will list down some of the benefits of MSM
Benefits of using MSM to your health
MSM helps reduce arthritis symptoms by reducing pain and stiffness due to its anti-inflammatory nature. MSM has been proven to increase the effectiveness of other supplements used to treat arthritis such as boswellic acid.
This supplement boosts your immune system and staying healthy. A low immune system is caused by stress, poor diet, and poor sleep. MSM boosts immunity by reducing inflammation and increasing glutathione levels that are good for overall health.
MSM can reduce exercise-induced muscle damage and increase muscle recovery after an intense workout. To improve athletic performance and training, these supplements ease soreness and pain.
It improves the health of your skin by strengthening keratin. Keratin is a protein responsible for the growth of hair, nails and for healthy skin. The sulfur from MSM helps to strengthen the protein. This will reduce symptoms of problematic skin conditions such as rosacea and aging wrinkles.
Side effects of using MSM
This supplement is mostly safe but can cause side effects such as gas, bloating, heartburn, and stomach cramps. Pregnant and breastfeeding women should avoid using MSM is a very popular supplement that can help reducing joint pains, lowering inflammation, improving skin health, decreasing allergy symptoms and speedy recovery after exercise. Studies support that MSM is safe with manageable side effects although more research needs to be done
Before using these supplements, consult your doctor for more information.