Multivitamins are worth buying but most people do not realize that. Most people who take diets that are rich in have lower risk of getting heart diseases or cancer. When buying multivitamin you have various choices. Here are some tips to help you pick the right multivitamin.
Importance of Purity
When choosing a multivitamin, go for one that has 100% valuable ingredients. The purity of the product ensures you get maximum benefits. It can also include essential minerals such as calcium. However, even though purity is important, keep in mind that exceeding the required amount can lead to accumulation of vitamin K, E, D and A and it can be toxic.
Importance of Bioavailability
The multivitamin you take should be absorbed into the body. But this is not the case all the time. Foods rich in vitamins use a principle known as bioavailability referring to how much of it the body is able to absorb. There are different things that influence how much nutrients your body can absorb. They include the type of food and how it’s prepared.
Importance of Amounts of Nutrients
Amount of vitamins in your diet do not need a calculator. Think about the foods you combine by following simple tips. Focus on having a balanced diet that includes whole foods. Also include a variety of fruits, vegetables, lean meats and fishes.
Try to get your multivitamins from foods instead of supplements. Foods not only give you nutrients, but also provide you with phytochemicals, which plays a role in bioavailability. A good example is when you drink milk, it is rich in Vitamin D, which also helps you body absorb essential calcium and phosphorus.
Choosing a multivitamin should not be complicated. You only need to consider the three simple tips and you are goo to go. Always make sure your body gets the best by making wise selections.
I’ve used a lot of supplements and multivitamins but Master Formula is my favroite. Master Formula is a combination of all things amazing. It contains three separate capsules in individual pre-packaged packets. These three little pills provide complete support to help naturally support general health and well-being for the body. They include antioxidants, vitamins, minerals, and other food-based nutrients that are easy for your body to absorb and utilize. Combined, they promote healthy cell regeneration and support your gut (digestive system) to in turn support balanced emotions, brain, heart, eye, liver, immune, joint health, and total body wellness.
The pills in the Master Formula are also formulated with special technology to deliver ingredients in three forms chosen for their complementary properties. It’s called the Synergistic Suspension Isolation process – SSI Technology. The three little pills in your pouch: Liquid Vitamin Capsule: A, D3, E & K w/ Cardamom, Clove, Fennel & Ginger Micronized Nutrient Capsule: nutrients paired with Lemon, Orange, Lime, Grapefruit & Tangerine essential oil Phyto-Caplet: vitamins and a blend of prebiotic extracts You probably haven’t heard as much about prebiotics as you have about probiotics but they are just as important. While probiotics are live beneficial bacteria, prebiotics act as food for gut microflora. They are non-digestible fibers that ferment as they pass through the colon, feeding the good bacteria in our gut. While probiotics can be found in yogurt and sauerkraut, prebiotics are in foods such as whole grains, bananas, greens, onions, garlic, soybeans, and artichokes. These pre-packaged sachets are convenient to take your vitamins on the go!
Master Formula is an amazing Young Living supplement and makes my list of top five favorite YL supplements! Simply put, it has amazing vitamins, minerals, and food based nutriments (nourishment) that can support your overall health and wellness.
Master Formula uses a Synergistic Suspension Isolation process – SSI Technology- to deliver the different nutrients to your body. Basically this means that different ingredients have been separated into three different capsules depending on how each ingredient works with each other. Basically, the ingredients have been split into teams to be the most effective. Perhaps this will make more sense as we describe each capsule.
The first capsule has fat soluble vitamins A, D3, E, and K, along with essential oils (which are, as we know, also fat soluble) Turmeric, Cardamom, Clove, Fennel, Ginger. So the fat soluble vitamins and the fat soluble essential oils are all together in one capsule. Fat soluble, with fat soluble, working together, absorbing and metabolizing together.
The second capsule is a powder capsule (actually two capsules), which contains vitamin A, water soluble B-vitamins in organic form, folate, and mineral chelates (zinc, iron, magnesium, selenium, copper, manganese, chromium, and molybdenum). Often times people are alarmed when they hear folate is in Master Formula. This is because they are thinking of Folic. Folate is naturally occurring from vitamin B9 from an organic food blend. Simply put, folic is the synthetic version of folate, while folate occurs naturally.
Vitamin B12 supplements are typically derived from two sources: cyanocobalamin or methylcobalamin. Both are nearly identical and contain a cobalt ion surrounded by a corrin ring. However, each have a different molecule attached to the cobalt ion. While methylcobalamin contains a methyl group, cyanocobalamin contains a cyanide molecule. Cyanocobalamin is a synthetic form of vitamin B12 that is not found in nature. I’m not sure about you, but I’d much rather take a vitamin that doesn’t include cyanide.
Mineral chelates (pronounced key-lates) are minerals that are already in a form the human body can easily absorb, unlike typical minerals. Also, mineral chelates are already bound to an amino acid, which makes it much easier for your body to absorb and metabolize. Also, mineral chelates are great because they are ionically neutral, which allows them to not block the absorption of other vitamins and minerals, due to their chelated form. Typical minerals can compete with each other for absorption, as well as block the absorption of vitamins. Chelated minerals do not do that; regular minerals are like a defensive line, not letting anyone in, and mineral chelates are the cheerleaders welcoming everyone and wanting the entire squad there and absorbed!
Finally, the third capsule is actually a phyto caplet, phyto simply means that from a plant. This caplet contains water soluble vitamin C, calcium, potassium, choline, and then a WHOLE BUNCH (they call it a spectra) of a fruit, veggie, and herb concentrate blend.
As few additional goodies about Master Formula is it full of antioxidants, it was created to replace three different products (Master His, Master Hers, and True Source), it also has gut supporting prebiotics. Basically, if probiotics provide your gut with good bacteria, prebiotics fertilize or feed the good bacteria that is already ther.
I hope you have learned something today! Master Formula is a wonderful multi-vitamin and if you are not taking it…YOU SHOULD BE!!