Surprising Benefits of B vitamins for healthy living

All B vitamins contribute to overall better body functions and maintaining good health. These vitamins have an impact on your brain function and energy levels. These vitamins help promote good eyesight, digestion, a healthy appetite and growth of red blood cells.

Symptoms of vitamin B deficiency

Some of the signs that you are not receiving enough Vitamin B include skin rashes, swollen tongues, weakness, irritability, fatigue, anemia, irritability or depression. If left untreated the deficiency could increase your risk of developing anemia, skin conditions, infections, and digestive issues.

Which foods contain vitamin B?

It’s easy to get vitamin B from your diet because it is found in a wide variety of food sources. These include milk, cheese, and eggs. It can be found in meat such as chicken and red meat. In fish such as salmon, tuna and mackerel. Vegetables such as avocados, potatoes, and beets, beans, wheat gram and fruits such as citrus, banana, and watermelon.

Benefits of Vitamin B

Vitamin B2 helps boosts your immunity. It helps break down eh carbohydrates, proteins and fats in your body into energy. This vitamin helps to keep your skin healthy. Getting enough of the vitamin may prevent migraine headaches, treat acne and relieve muscle cramps.

You need Vitamin B5 in your diet every day so that your bodies can produce hormones and stimulate growth. It can be found in dairy, potatoes and whole grain cereals. Vitamin B6 can help reduce the risk of heart disease. Vitamin B6 can be found in foods such as bananas, beans, chicken, cheese, carrots, and milk. Include all these Vitamin B rich foods to improve your health, prevent and treat many conditions.

You can avoid Anemia with vitamin B12 which is naturally found in dairy products, fish, meat and beef liver. This vitamin is good for building blood cells and maintaining healthy nerve cells. 

So what B Supplement do I take?

Super B™:
B vitamins are essential to our health and well-being, and each B vitamin performs a unique and separate function in the body. Unfortunately, they must be replenished daily because they are water soluble and are not stored in the body.

Super B is a comprehensive vitamin complex containing all eight essential, energy-boosting B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). Young Living uses Orgen-FA®* for their source of folate. This is a natural folate source derived from lemon peels and extracted with only water. Young Living also uses methylcobalamin for a more bioavailable source of B12.

Combined with Nutmeg essential oil and bioavailable chelated minerals such as magnesium, manganese, selenium, and zinc, Super B not only assists in maintaining healthy energy levels, but it also supports mood and cardiovascular and cognitive function,* which could all use a little extra support this time of year!

*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.

Click here to learn more about the supplement I use for myself and family (pets, too!)