What is all the hype about antioxidants? Find out why you need them in your diet.

How Antioxidants keep us healthy Antioxidants are substances that protect your cells from damage that may occur from exposure to certain chemicals, smoking, radiation, and pollution. These antioxidants can be found in foods such as fruits, vegetables, nuts, whole grains, … Continue reading What is all the hype about antioxidants? Find out why you need them in your diet.