Before we get started I wanted to share my story with you… I started my essential oil business (it’s more than oils, but we’ll talk about that later) as a single mom with very little disposable income. I truly wanted … Continue reading How to start a Young Living Essential Oil Business
Ever wonder what that funky smell is coming from your kitchen sink? We’re not exactly sure what it is either, but we do have the solution—DIY garbage disposal fresheners! This easy DIY takes less than an hour, including cleanup! It’s all natural … Continue reading DIY garbage disposal fresheners
What Is Intermittent Fasting? Fasting is the act of skipping key meals of the day such as breakfast and lunch or lunch and supper. Intermittent fasting is the process of going in to and out of eating periods with the … Continue reading What Is Intermittent Fasting and what are the benefits?
Love fall? So do we! And if you’re like us, you love bringing out all of the things that have been patiently waiting in storage for just this time of year. Things like chunky sweaters, warming drinks, and certain scents that … Continue reading Fall in love with these DIY autumn blends
How Antioxidants keep us healthy Antioxidants are substances that protect your cells from damage that may occur from exposure to certain chemicals, smoking, radiation, and pollution. These antioxidants can be found in foods such as fruits, vegetables, nuts, whole grains, … Continue reading What is all the hype about antioxidants? Find out why you need them in your diet.
There’s nothing like sitting in a salon chair watching as the barber works his magic. After a relaxing wash, a sharp haircut, and a close shave, you’re feelin’ fabulous. But how do you preserve your pompadour or give props to your … Continue reading Buzz cut or blowout: Rock your ‘do with this DIY hair pomade
Thieves® Household Cleaner. You know it, you use it, and you love it. If you don’t love it yet, you will after your cleaning is transformed by its strength and versatility. This powerful, ultra-concentrated, plant-based solution is a helpful and … Continue reading Make 29 DIY cleaners with just one bottle of Thieves Household Cleaner
This group is to support overall wellness using a natural/functional approach. We post recipes, articles, tips, tricks and more to help our community achieve optimum health. This group is for educational purposes only. This group is ran by Ben, PA-C … Continue reading Join our online health community
Bioavailability refers to the amount of a given nutrient found in supplements, food or medication that is absorbed and actively used for the biological activity of your cells and tissues. Despite this, bioavailability is often overlooked when it comes to … Continue reading #1 reason your supplements are probably worthless and what to do about it
These fudgy peppermint brownies may look and taste like the brownies you love, but they’re free of the things that your waistline doesn’t. We’ve taken out the flour, butter, and refined sugar and replaced them with wholesome ingredients such as coconut … Continue reading Guilt-Free Peppermint Brownies