Ingredients 2 avocados 2 drops Citrus Fresh™ Vitality 1 drop Lime Vitality 1 tablespoon fresh lime juice 1 clove garlic, minced 2 tablespoons chopped red onion 1–2 Roma tomatoes, seeded and diced 1 tablespoon chopped cilantro Pinch salt Pinch black pepper Instructions … Continue reading Holy Guacamole! Get Our Take on This Famous Dip
Think essential oils are just for aromatic or topical purposes? Think again! With Young Living’s Vitality™ essential oil line,* you can go from home cook to culinary artist with easy, elevated dishes! Create mouth-watering recipes that’ll have your family and guests coming back for … Continue reading Spice up your cooking with essential oils
Importance of Staying Hydrated and How Much Water You Should Be Drinking Staying hydrated means taking in fluids. Drinking fluids especially water is important for your body. Your body needs water mainly because water makes up about 60% of your … Continue reading Importance of Staying Hydrated and How Much Water You Should Be Drinking
Spring break is upon us which means the weather is warming up and many adventures are to be had! But these adventures should be fueled by something more than just curiosity. Give this recipe a try: power-packed, bite-sized energy balls … Continue reading No-bake energy ball recipes
What Is Intermittent Fasting? Fasting is the act of skipping key meals of the day such as breakfast and lunch or lunch and supper. Intermittent fasting is the process of going in to and out of eating periods with the … Continue reading What Is Intermittent Fasting and what are the benefits?
How Antioxidants keep us healthy Antioxidants are substances that protect your cells from damage that may occur from exposure to certain chemicals, smoking, radiation, and pollution. These antioxidants can be found in foods such as fruits, vegetables, nuts, whole grains, … Continue reading What is all the hype about antioxidants? Find out why you need them in your diet.
Bioavailability refers to the amount of a given nutrient found in supplements, food or medication that is absorbed and actively used for the biological activity of your cells and tissues. Despite this, bioavailability is often overlooked when it comes to … Continue reading #1 reason your supplements are probably worthless and what to do about it
These fudgy peppermint brownies may look and taste like the brownies you love, but they’re free of the things that your waistline doesn’t. We’ve taken out the flour, butter, and refined sugar and replaced them with wholesome ingredients such as coconut … Continue reading Guilt-Free Peppermint Brownies
Fish oil Oil from fish is extracted from the fats in fish that have omega-3 fatty acids which are substances derived from food because they aren’t produced by the body. They aid in many bodily functions and help in cell … Continue reading Benefits of Fish oil to your health
All B vitamins contribute to overall better body functions and maintaining good health. These vitamins have an impact on your brain function and energy levels. These vitamins help promote good eyesight, digestion, a healthy appetite and growth of red blood … Continue reading Surprising Benefits of B vitamins for healthy living