Multivitamins are worth buying but most people do not realize that. Most people who take diets that are rich in have lower risk of getting heart diseases or cancer. When buying multivitamin you have various choices. Here are some tips … Continue reading Is there really a difference between multivitamins? How to pick the right one.
Probiotics are found in fermented foods and supplements. They have many benefits, but the outstanding one is balancing bacteria in the digestive system. These live microorganisms bring back the lost natural balance of the gut bacteria. The imbalance is usually caused by … Continue reading 3 amazing benefits of probiotics that everyone needs
Grocery store salad dressings are full of all sorts of questionable ingredients these days—not to mention excess fat, sugar, and sodium. Use these recipes to whip up your own and feel good knowing exactly what’s in them, plus enjoy incredible … Continue reading Two-Minute Essential Oil-Infused Salad Dressings
Metabolism is comprised of all chemical reactions in your body that are vital to your body’s functioning and keeping it alive. However, the term is sometimes used interchangeably with metabolic rate to mean the number of calories you burn. The … Continue reading 5 Easy Ways to Increase Metabolism Naturally
Five ingredients and five minutes—that’s all it takes to prep this healthy homemade ice cream recipe! The flavor of lavender is becoming increasingly popular in desserts, but many of them don’t even contain real lavender. They instead rely on artificial ingredients … Continue reading Homemade blueberry-lavender ice cream recipe
Fad diets are those that promote weight loss or any other health advantages by missing out on other key nutritional diets. A great example is high fat low carbs diets like the keto diet that promises extreme weight loss at … Continue reading 3 Reasons Why Fad Diets (Especially Diets Cutting Out Groups of Foods) Can Be Detrimental
Nothing says picnic or family gathering like a good potato salad. However, the traditional recipe can be hard to travel with, think of all that mayonnaise, and can be heavy on the stomach. For a new, lighter spin on this traditional … Continue reading Spicy Potato Salad
Prep Time: 10 minutes Serves: 4-6 Serving Size: 1 cup Ingredients 16 ounces strawberries, washed and cut 1 pint red raspberries 1 pint blackberries 1 pint blueberries 4 bananas, sliced in thick chunks ¼ cup Young Living Blue Agave Natural Sweetener 2 tablespoons … Continue reading Red, White & Blue Fruit Salad Recipe
Importance of Staying Hydrated and How Much Water You Should Be Drinking Staying hydrated means taking in fluids. Drinking fluids especially water is important for your body. Your body needs water mainly because water makes up about 60% of your … Continue reading Importance of Staying Hydrated and How Much Water You Should Be Drinking
What Is Intermittent Fasting? Fasting is the act of skipping key meals of the day such as breakfast and lunch or lunch and supper. Intermittent fasting is the process of going in to and out of eating periods with the … Continue reading What Is Intermittent Fasting and what are the benefits?