Is Stretching part of your exercise regimen? Stretching refers to the lengthening of your body muscles to improve muscle flexibility and warm up your body to reduce the chances of injuries. Use of proper form and technique will help avoid … Continue reading 6 Ways Stretching can improve your Health almost immediately
It is still a misconception in today’s society that women should stick to cardio machines in the gym and not lift weights. For women, lifting weights a few times a week will not only reduce fat around your hips and … Continue reading Benefits of Weight Training for Women
Multivitamins are worth buying but most people do not realize that. Most people who take diets that are rich in have lower risk of getting heart diseases or cancer. When buying multivitamin you have various choices. Here are some tips … Continue reading Is there really a difference between multivitamins? How to pick the right one.
Constant back pains can cause a lot of pain and ruin your normal day-to-day routines. You might not need heavy painkillers or have to take extreme measures if you add stretching to your routine. Keeping the spine strong can help … Continue reading Suffering from lower back pain? Check out these simple tips to get your life back.
Exercising is a good way of staying healthy especially when it’s coupled with a balanced diet. People exercise for different reasons. Some want to stay fit, others want to practice bodybuilding while for others, it is simply what the doctor … Continue reading Do you need to take rest days from working out?
Metabolism is comprised of all chemical reactions in your body that are vital to your body’s functioning and keeping it alive. However, the term is sometimes used interchangeably with metabolic rate to mean the number of calories you burn. The … Continue reading 5 Easy Ways to Increase Metabolism Naturally
Carbohydrates (carbs) are mainly energy giving foods. Nutritional authorities recommend that you load up on carbs because it is the main source of energy in athletes. The body digests carbs into glucose – a form of sugar and stores it … Continue reading Why I Carb Cycle to Maximize My Workouts
Importance of Staying Hydrated and How Much Water You Should Be Drinking Staying hydrated means taking in fluids. Drinking fluids especially water is important for your body. Your body needs water mainly because water makes up about 60% of your … Continue reading Importance of Staying Hydrated and How Much Water You Should Be Drinking
What Is Intermittent Fasting? Fasting is the act of skipping key meals of the day such as breakfast and lunch or lunch and supper. Intermittent fasting is the process of going in to and out of eating periods with the … Continue reading What Is Intermittent Fasting and what are the benefits?
Bioavailability refers to the amount of a given nutrient found in supplements, food or medication that is absorbed and actively used for the biological activity of your cells and tissues. Despite this, bioavailability is often overlooked when it comes to … Continue reading How important is Bioavailability of supplements to your health