Importance of Staying Hydrated and How Much Water You Should Be Drinking Staying hydrated means taking in fluids. Drinking fluids especially water is important for your body. Your body needs water mainly because water makes up about 60% of your … Continue reading Importance of Staying Hydrated and How Much Water You Should Be Drinking
Spring break is upon us which means the weather is warming up and many adventures are to be had! But these adventures should be fueled by something more than just curiosity. Give this recipe a try: power-packed, bite-sized energy balls … Continue reading No-bake energy ball recipes
What Is Intermittent Fasting? Fasting is the act of skipping key meals of the day such as breakfast and lunch or lunch and supper. Intermittent fasting is the process of going in to and out of eating periods with the … Continue reading What Is Intermittent Fasting and what are the benefits?
Bioavailability refers to the amount of a given nutrient found in supplements, food or medication that is absorbed and actively used for the biological activity of your cells and tissues. Despite this, bioavailability is often overlooked when it comes to … Continue reading #1 reason your supplements are probably worthless and what to do about it
Fish oil Oil from fish is extracted from the fats in fish that have omega-3 fatty acids which are substances derived from food because they aren’t produced by the body. They aid in many bodily functions and help in cell … Continue reading Benefits of Fish oil to your health
All B vitamins contribute to overall better body functions and maintaining good health. These vitamins have an impact on your brain function and energy levels. These vitamins help promote good eyesight, digestion, a healthy appetite and growth of red blood … Continue reading Surprising Benefits of B vitamins for healthy living
Working out and exercising is important if you want to improve your health. Many people spend hours in the gym running, jogging, or engaging in other forms of cardio workouts at a steady pace. While I will never discourgage anyone … Continue reading Should you be doing HIIT? 3 amazing benefits of this cardio training and an easy way to do it at home or the gym
Is Stretching part of your exercise regimen? Stretching refers to the lengthening of your body muscles to improve muscle flexibility and warm up your body to reduce the chances of injuries. Use of proper form and technique will help avoid … Continue reading 6 Ways Stretching can improve your Health almost immediately
It is still a misconception in today’s society that women should stick to cardio machines in the gym and not lift weights. For women, lifting weights a few times a week will not only reduce fat around your hips and … Continue reading Benefits of Weight Training for Women
Multivitamins are worth buying but most people do not realize that. Most people who take diets that are rich in have lower risk of getting heart diseases or cancer. When buying multivitamin you have various choices. Here are some tips … Continue reading Is there really a difference between multivitamins? How to pick the right one.