#1 reason your supplements are probably worthless and what to do about it

Bioavailability refers to the amount of a given nutrient found in supplements, food or medication that is absorbed and actively used for the biological activity of your cells and tissues. Despite this, bioavailability is often overlooked when it comes to … Continue reading #1 reason your supplements are probably worthless and what to do about it

Should you be doing HIIT? 3 amazing benefits of this cardio training and an easy way to do it at home or the gym

 Working out and exercising is important if you want to improve your health. Many people spend hours in the gym running, jogging, or engaging in other forms of cardio workouts at a steady pace. While I will never discourgage anyone … Continue reading Should you be doing HIIT? 3 amazing benefits of this cardio training and an easy way to do it at home or the gym