Fall seems to be the perfect time get out those scented candles and stock up on new ones. Apple pie, pumpkin spice, and evergreen are some of popular choices — year round, really. But some of the results from recent … Continue reading How burning candles can destroy your health
Fish oil Oil from fish is extracted from the fats in fish that have omega-3 fatty acids which are substances derived from food because they aren’t produced by the body. They aid in many bodily functions and help in cell … Continue reading Benefits of Fish oil to your health
All B vitamins contribute to overall better body functions and maintaining good health. These vitamins have an impact on your brain function and energy levels. These vitamins help promote good eyesight, digestion, a healthy appetite and growth of red blood … Continue reading Surprising Benefits of B vitamins for healthy living
Start the day off right with a healthy breakfast infused with the fresh flavor of 100 percent pure essential oils! Instead of grabbing a sugary pastry or drink, fill up on real food with an overnight chia breakfast bowl. We’ve rounded … Continue reading 5 overnight chia breakfast bowl recipes
Living in a constant state of stress can disrupt many of our body’s processes and create an increased risk for many health problems including: Anxiety Depression Digestive problems Headaches Heart disease Sleep problems Weight gain Memory and concentration impairment It … Continue reading Sleep, Stress and Sadness. Are these things interfering with your life?
What are hormones? In order to understand your body and its needs, it’s helpful to understand how your body works. A healthy endocrine system = healthy moods, skin, bowels, and more, so let’s dive in! Your endocrine system is comprised … Continue reading Natural Hormone Support for Women
Seed to Seal Many companies don’t build from scratch. They purchase products and then turn those products into their own products. Young Living is very different in that it monitors the process in its plant-based products from seed all the … Continue reading Skin Care For Your Skin Type
Working out and exercising is important if you want to improve your health. Many people spend hours in the gym running, jogging, or engaging in other forms of cardio workouts at a steady pace. While I will never discourgage anyone … Continue reading Should you be doing HIIT? 3 amazing benefits of this cardio training and an easy way to do it at home or the gym
How Mineral Deficiencies Can Affect Your Health Minerals are essential nutrients that your body requires to function smoothly. A deficiency can occur if your body has no way to obtain and absorb the minerals in the required amount. There are recommended … Continue reading Do you suffer from a mineral dificiency? Find out the common symptoms and easy fixes.
Benefits of Meditation Meditation has been used for thousands of years. At first, I will admit I was sceptical. AND it was hard for me to dedicate time to doing something “not productive”. After I got started and dedicated time … Continue reading Why I decided to try meditation and the surprising results.