Fall is one of our favorite seasons of the year—it’s cooler than summer, warmer than winter, and the changing colors are simply gorgeous. It’s also the time of the year when school starts again and the hustle and bustle of … Continue reading Back to School Essentials
Did you let your Young Living Membership go inactive? Has it been more than a year since you placed an order with Young Living Essential Oils? Did you feel intimidated and unsure how to use them? Do you remember why … Continue reading Inactive Young Living Membership? Here’s what you need to do.
Bath Soak Bath soaks are an easy and useful gift. If someone doesn’t have a bathtub they can use this as a foot soak. Women often spend more time caring for others than they do caring for themselves. A gift … Continue reading Easy DIY bath soak recipes to help your mood
Is Stretching part of your exercise regimen? Stretching refers to the lengthening of your body muscles to improve muscle flexibility and warm up your body to reduce the chances of injuries. Use of proper form and technique will help avoid … Continue reading 6 Ways Stretching can improve your Health almost immediately
It is still a misconception in today’s society that women should stick to cardio machines in the gym and not lift weights. For women, lifting weights a few times a week will not only reduce fat around your hips and … Continue reading Benefits of Weight Training for Women
Constant back pains can cause a lot of pain and ruin your normal day-to-day routines. You might not need heavy painkillers or have to take extreme measures if you add stretching to your routine. Keeping the spine strong can help … Continue reading Suffering from lower back pain? Check out these simple tips to get your life back.
When was the last time you had a good nights sleep? Many people forget that sleep is as important to your health as eating and exercising. Due to busy schedules, people are sleeping less and less. Getting a good night’s … Continue reading Is sleep deprivation inhibiting your health? Signs you may not be getting enough sleep and how to fix it.
Enjoy a refreshing twist on a classic beverage. This lemonade recipe includes honey and Lavender Vitality™ essential oil for an added touch of sophistication and depth. Sophisticated, yes. Complicated, no. With just five simple ingredients, this is a warm-weather treat you can whip up … Continue reading The *BEST* Honey-Lavender Lemonade Recipe
Methylsulfonylmethane, commonly known as MSM, is a dietary supplement used to treat many symptoms and conditions. It is naturally found in plants, animals, and humans. It is seen as a better alternative for those seeing natural remedies to relieve pain, … Continue reading Important reasons you should start taking MSM immediately
Exercising is a good way of staying healthy especially when it’s coupled with a balanced diet. People exercise for different reasons. Some want to stay fit, others want to practice bodybuilding while for others, it is simply what the doctor … Continue reading Do you need to take rest days from working out?