Man’s best friend. Doggo. Pupper. Colonel Princess Fluffernugget. Whatever you call your canine companion, your dog is an important member of the family. It makes total sense that you’d want to share your favorite essential oils with your four-legged friend. … Continue reading Essential oils for dogs: Pawsome tips for your furry friend
Macronutrients are essential for the day to day operation of your bodies. Macronutrients include fats, carbohydrates, and proteins which are responsible for various functions in the body. It is important to understand the purpose of each macronutrient by knowing what core functions they play in the body. Below is a breakdown of how each works. Carbohydrates Carbohydrates are mainly energy giving foods. This is because they are digested to produce glucose which is the main source of energy for the body. The glucose is also referred to as sugars. It is the energy source for both the central nervous system and … Continue reading What are Micronutrients and Macronutrients?
Most people earn income by waking up, leaving the house and family, and trading their time for a paycheck. However, there are only so many hours in a day and with a regular job, your ability to make income will … Continue reading What is network marketing?
Importance of Staying Hydrated and How Much Water You Should Be Drinking Staying hydrated means taking in fluids. Drinking fluids especially water is important for your body. Your body needs water mainly because water makes up about 60% of your … Continue reading Importance of Staying Hydrated and How Much Water You Should Be Drinking
Before we get started I wanted to share my story with you… I started my essential oil business (it’s more than oils, but we’ll talk about that later) as a single mom with very little disposable income. I truly wanted … Continue reading How to start a Young Living Essential Oil Business
What Is Intermittent Fasting? Fasting is the act of skipping key meals of the day such as breakfast and lunch or lunch and supper. Intermittent fasting is the process of going in to and out of eating periods with the … Continue reading What Is Intermittent Fasting and what are the benefits?
How Antioxidants keep us healthy Antioxidants are substances that protect your cells from damage that may occur from exposure to certain chemicals, smoking, radiation, and pollution. These antioxidants can be found in foods such as fruits, vegetables, nuts, whole grains, … Continue reading What is all the hype about antioxidants? Find out why you need them in your diet.
This group is to support overall wellness using a natural/functional approach. We post recipes, articles, tips, tricks and more to help our community achieve optimum health. This group is for educational purposes only. This group is ran by Ben, PA-C … Continue reading Join our online health community
Bioavailability refers to the amount of a given nutrient found in supplements, food or medication that is absorbed and actively used for the biological activity of your cells and tissues. Despite this, bioavailability is often overlooked when it comes to … Continue reading #1 reason your supplements are probably worthless and what to do about it
What are Essential Oils? Essential oils are secondary metabolites produced by plants as part of their health and defense systems. —– When we inhale, we absorb these essential oils and their evaporating constituents into the brain. The sense of smell … Continue reading Are essential oils safe for pets?