Do you ever get so tired that you can’t even finish your senten . . . kdfoamskl? So sorry—must have nodded off there. Bleary-eyed, excessive-yawning days are usually preceded by nights of tossing and turning, punching our pillows, and worrying … Continue reading No more counting sheep: 11 essential oils for when you’re going to sleep
Working out and exercising is important if you want to improve your health. Many people spend hours in the gym running, jogging, or engaging in other forms of cardio workouts at a steady pace. While I will never discourgage anyone … Continue reading Should you be doing HIIT? 3 amazing benefits of this cardio training and an easy way to do it at home or the gym
Your soda cans are crushed, your water bottles are reusable, and your bank statements are paperless. As stewards of the earth, it’s our duty to responsibly and sustainably manage our impact. The three Rs—reduce, reuse, recycle—continue to be a hot … Continue reading 6 shocking facts you should know about recycling
How Mineral Deficiencies Can Affect Your Health Minerals are essential nutrients that your body requires to function smoothly. A deficiency can occur if your body has no way to obtain and absorb the minerals in the required amount. There are recommended … Continue reading Do you suffer from a mineral dificiency? Find out the common symptoms and easy fixes.
Benefits of Meditation Meditation has been used for thousands of years. At first, I will admit I was sceptical. AND it was hard for me to dedicate time to doing something “not productive”. After I got started and dedicated time … Continue reading Why I decided to try meditation and the surprising results.
Fall is one of our favorite seasons of the year—it’s cooler than summer, warmer than winter, and the changing colors are simply gorgeous. It’s also the time of the year when school starts again and the hustle and bustle of … Continue reading Back to School Essentials
Did you let your Young Living Membership go inactive? Has it been more than a year since you placed an order with Young Living Essential Oils? Did you feel intimidated and unsure how to use them? Do you remember why … Continue reading Inactive Young Living Membership? Here’s what you need to do.
Bath Soak Bath soaks are an easy and useful gift. If someone doesn’t have a bathtub they can use this as a foot soak. Women often spend more time caring for others than they do caring for themselves. A gift … Continue reading Easy DIY bath soak recipes to help your mood
Is Stretching part of your exercise regimen? Stretching refers to the lengthening of your body muscles to improve muscle flexibility and warm up your body to reduce the chances of injuries. Use of proper form and technique will help avoid … Continue reading 6 Ways Stretching can improve your Health almost immediately
It is still a misconception in today’s society that women should stick to cardio machines in the gym and not lift weights. For women, lifting weights a few times a week will not only reduce fat around your hips and … Continue reading Benefits of Weight Training for Women