What are Micronutrients and Macronutrients?

Macronutrients are essential for the day to day operation of your bodies. Macronutrients include fats, carbohydrates, and proteins which are responsible for various functions in the body. It is important to understand the purpose of each macronutrient by knowing what core functions they play in the body. Below is a breakdown of how each works. Carbohydrates Carbohydrates are mainly energy giving foods. This is because they are digested to produce glucose which is the main source of energy for the body. The glucose is also referred to as sugars. It is the energy source for both the central nervous system and … Continue reading What are Micronutrients and Macronutrients?