Importance of Staying Hydrated and How Much Water You Should Be Drinking Staying hydrated means taking in fluids. Drinking fluids especially water is important for your body. Your body needs water mainly because water makes up about 60% of your … Continue reading Importance of Staying Hydrated and How Much Water You Should Be Drinking
What Is Intermittent Fasting? Fasting is the act of skipping key meals of the day such as breakfast and lunch or lunch and supper. Intermittent fasting is the process of going in to and out of eating periods with the … Continue reading What Is Intermittent Fasting and what are the benefits?
Exercising is a good way of staying healthy especially when it’s coupled with a balanced diet. People exercise for different reasons. Some want to stay fit, others want to practice bodybuilding while for others, it is simply what the doctor … Continue reading Do you need to take rest days from working out?
Metabolism is comprised of all chemical reactions in your body that are vital to your body’s functioning and keeping it alive. However, the term is sometimes used interchangeably with metabolic rate to mean the number of calories you burn. The … Continue reading 5 Easy Ways to Increase Metabolism Naturally
Fad diets are those that promote weight loss or any other health advantages by missing out on other key nutritional diets. A great example is high fat low carbs diets like the keto diet that promises extreme weight loss at … Continue reading 3 Reasons Why Fad Diets (Especially Diets Cutting Out Groups of Foods) Can Be Detrimental
Carbohydrates (carbs) are mainly energy giving foods. Nutritional authorities recommend that you load up on carbs because it is the main source of energy in athletes. The body digests carbs into glucose – a form of sugar and stores it … Continue reading Why I Carb Cycle to Maximize My Workouts