Importance of Staying Hydrated and How Much Water You Should Be Drinking Staying hydrated means taking in fluids. Drinking fluids especially water is important for your body. Your body needs water mainly because water makes up about 60% of your … Continue reading Importance of Staying Hydrated and How Much Water You Should Be Drinking
Is Stretching part of your exercise regimen? Stretching refers to the lengthening of your body muscles to improve muscle flexibility and warm up your body to reduce the chances of injuries. Use of proper form and technique will help avoid … Continue reading 6 Ways Stretching can improve your Health almost immediately
Constant back pains can cause a lot of pain and ruin your normal day-to-day routines. You might not need heavy painkillers or have to take extreme measures if you add stretching to your routine. Keeping the spine strong can help … Continue reading Suffering from lower back pain? Check out these simple tips to get your life back.
Fad diets are those that promote weight loss or any other health advantages by missing out on other key nutritional diets. A great example is high fat low carbs diets like the keto diet that promises extreme weight loss at … Continue reading 3 Reasons Why Fad Diets (Especially Diets Cutting Out Groups of Foods) Can Be Detrimental
Carbohydrates (carbs) are mainly energy giving foods. Nutritional authorities recommend that you load up on carbs because it is the main source of energy in athletes. The body digests carbs into glucose – a form of sugar and stores it … Continue reading Why I Carb Cycle to Maximize My Workouts